Whether you’re learning an instrument, language, or from a course, you’ll be able to always learn in a better way. With the training community growing constantly, there’s always research and studies that have talked about certain habits; specifically, habits that promote a wiser and efficient learning atmosphere. Here are some learning habits of smart learners you should know.
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Learning Habits of Smart Learners
1. Eat and avoid certain foods
Research has uncovered that there are certain foods that boost learning while others inhibit learning. The main focus of these studies revolves around general brain function.
For foods to avoid, plenty of it points to food that has sweeteners or is very processed. This also includes food like doughnuts and cookies. However, there are other foods you may not have expected. Examples are margarine, drink, or bread.
As for foods to really eat, good brain food would be foods with Omega-3 fatty acids and vitamin B. What this suggests is you wish to eat sardines, salmon, walnuts, broccoli, spinach, celery, avocados, and blueberries.
2. Drink water
This is one of the good learning habits. Our brain is 73% water. So if you are feeling your brain isn’t working right, it’s likely you’re dehydrated. Even a light case of dehydration can inhibit your learning capabilities. One study found that after we feel thirsty, we experience the tenth decline in cognition.
This may not look like much but 10% may be a giant difference. It may be the difference between grasping and processing information properly and misinterpreting it.
So stay hydrated over the course of the day. And if you struggle remembering that, or the other information, bring a bottle with you and sip on that during class. There also are every kind of helpful apps and water bottle that facilitate you to remain hydrated during the day too.
3. Sleep
While this one seems counter-productive, it really isn’t. Harvard researchers found that dreaming could also be used as a technique to reactivate and reorganize material recently learned. This is smart since a lot of other studies have mentioned that sleep is conducive to improving brain function generally.
But don’t think that you simply need an extended sleep so as for this to figure. One German study also found that even a 6-minute nap can help improve memory too.
4. Collaborative learning
Teamwork offers all kinds of benefits. When you’re in the right group, learning and learning together can be beneficial. A study from Science Direct shows that through this, students:
- Improve both collaboration and communication skills;
- Engage more with other students and topics;
- Have a deeper understanding of this topic;
- And has long-term maintenance benefits.
Of course, this technique can be hit or missed by some people. Some people do not always enjoy group study. Some may prefer to study on their own. And there are benefits to studying alone. Learn to be self-directed, focusing more on independent learning.
5. Remove stress
No matter who you’re, stress is often a large impairment to learning and even recalling information. Most people have experienced the sensation during test time where they blank on a solution. That’s likely because of stress at that moment.
But even stress outside of testing situations is bad. One study checked out short-term stress and the way it might come with brain-cell communication. It impaired it such a lot that individuals experienced those blank moments. What’s worse is those stressful events occurred some hours before tests or presentations.
Because you wish to avoid stress, you wish to practice all types of techniques to cut back stress. Physical activity, breathing exercises, and meditating are all techniques that calm us and take away the stress.
6. Avoid multitasking
Over the years, we’ve grown won’t to doing multiple things directly. Texting, reading, and streaming media all without delay as an example. However, during a studying atmosphere that won’t work.
Trying to try and do multitasking is simply a distraction. It reduces our brain’s ability to store new information and to properly process it. In spite of everything, we are forcing our brain to leap from one task to a totally different one.
To help with avoiding multitasking, end up a learning environment to assist you in not get distracted. A library, a café, or a space in your house or apartment that’s removed from other noise.
