In our world, there are two types of people: early birds who jump out of bed at the first sight of sunlight and night owls who pull the blankets over their heads when it’s time to get up. Some of these suggestions will help you feel more alert in the morning. Here are some of the best ways to wake up naturally that will be helpful for you.
Best Ways To Wake Up Naturally
Expose yourself to bright light
Natural light is necessary for your body to restore its internal clock. Open the shades first thing in the morning, but remember that filtered sunlight isn’t enough. It is better to expose yourself to direct sunshine. Try to get outside for a stroll or eat breakfast on the terrace within an hour of waking up.
Make the bed
You can take a few minutes to make the bed, no matter how hurried your morning routine is. It makes you feel accomplished, gets you moving, and makes crawling back under the covers more difficult.
Give yourself a massage
Self-love is the best love, and physicians have discovered that stimulating specific pressure points on your body not only helps you feel wonderful, but it may also help you feel more energized. Massage particular points on your body, such as your temples, wrists, and the thumb-forefinger web, will help you stay alert.
Drink a glass of orange juice
Orange juice is high in natural sugar, which can help you wake up and get a thrill. The magic, though, isn’t in the orange juice itself, but rather in the glass in which you consume it. Bright hues, such as orange, have been found by color psychologists to improve energy and focus.
So, if you drink orange juice in a clear glass first thing in the morning, you’ll be combating your grogginess from two angles.
Do some exercises
Moving around can help you wake up, especially if you are able to break a sweat. You don’t have time to go to the gym or go for a jog? At home, try a short exercise circuit.
Squats, lunges, pushups, and crunches are just a few of the exercises that get your blood pounding. They’re also beneficial to your health!
Enjoy a cup of coffee
When you’re fighting to get out of bed, the sound and scent of freshly brewed coffee can be lovely. Caffeine increases serotonin and dopamine levels, which help you feel better, stay awake, and concentrate. If you don’t want to consume coffee, a cup of black or green tea will suffice.
Peppermint, lemon, rosemary, and eucalyptus, for example, are known for their energizing effects. Essential oils, shampoos, and body washes make it simple to incorporate these scents into your morning routine. You may also have a grapefruit for breakfast or add a slice of lemon to your tea.
Listen to upbeat music
Similarly to how some songs can help you unwind at the end of the day, happy music in the morning can lift your spirits and get your body moving. Set your alarm to a music with a powerful beat and a nice vibe instead of a buzzing sound that you can’t wait to turn off.
Stress can make you fatigued, and meditation can help you relax and enhance your concentration. A few minutes of relaxing in the morning will help you feel more ready to face the day and prevent you from feeling burnt out. You can even replace your alarm with a guided meditation using an app.
Eat protein for breakfast
Your body requires fuel to begin the day, and your decisions may result in an energy shortage (especially if you skip this all-important meal). Human performance and attentiveness are improved by eating a high-protein breakfast. Don’t skip breakfast because of a timing problem; combine all of these ingredients in a wonderful smoothie to take with you.