Plaque with bacteria that feeds on the sugar you add to your diet causes tooth decay, which can lead to cavities. Cavities form when bacteria metabolize sugar and convert it to acid, which dissolves your tooth structure. Plaque and tooth decay can be exacerbated by eating foods that are terrible for your teeth. This post will give you a list of the bad foods for your teeth that you should avoid.
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Bad Foods For Your Teeth
Sour Candies
It should come as no surprise that confectionery is hazardous for your teeth. However, sour candy has a greater variety of acids that are more difficult on your teeth. Furthermore, because they’re chewy, they adhere to your teeth for a longer period of time, increasing the risk of decay. If you’re seeking something sweet, try a square of chocolate, which you can chew fast and easily wash away.
Sugary Sweets
If you must have sweets, choose those that dissolve rapidly in your mouth. Caramels, lollipops, hard sweets, and jelly beans, for example, stay in your mouth for a long time, making it difficult for your saliva to wash away the sugar. Tooth decay can be caused by some sugary desserts.
If you can’t stop yourself from eating sweets, consume them after a large meal rather than in between. If at all possible, wash your teeth after eating anything sugary.
Bread
When you’re walking down the store bread aisle, think twice. The carbohydrates in bread are broken down into sugar by saliva when you eat it. The bread has been turned into a gooey paste-like substance that sticks to the gaps between teeth. Cavities can result as a result of this. When you’re craving carbs, go for whole wheat or other less-refined versions. These have fewer added sugars and are more difficult to break down.
Citrus fruits
Citrus fruits can be a healthy addition to a balanced diet. When eaten in large quantities, however, the citric acid in the fruit can erode away at your dental enamel, leaving your teeth vulnerable to cavities. Lemons, limes, and grapefruit are particularly acidic. When drinking juices, use a straw to allow some of the acids to flow through your teeth.
Crackers
Crackers are bad foods for your teeth that you should limit. Crackers contain refined carbohydrates, and multiple studies have linked excessive refined carbohydrate intake to increased inflammation in the body. Inflammation is at the root of many chronic disorders, including periodontitis and gingivitis.
Potato Chips
For many of us, the crunch of a potato chip is perennially satisfying. Unfortunately, they’re high in starch, which converts to sugar and becomes caught in and between the teeth, feeding plaque bacteria. The acid produced by the chips lingers and lasts a long time because we rarely have just one. Floss to remove the trapped particles after you’ve devoured a bag.
Soft Drinks
Acid is present in soft drinks, whether they are sugar-free or not. They can harm teeth, leading to an increase in cavities and dental erosion. Soft drinks should be avoided if you want to maintain your teeth healthy. Instead, sip unsweetened tea or water. If you must drink soft beverages, avoid cleaning your teeth right afterward since acid softens the structure of your teeth, making them more sensitive to abrasion.
Dried Fruits
Dried fruits are probably regarded as a healthful snack. That may be true, yet many dried fruits are sticky, including apricots, prunes, figs, and raisins, to mention a few. They become stuck and adhere to the teeth and fissures, leaving a lot of sugar behind. If you enjoy dried fruits, be sure to rinse your mouth with water before brushing and flossing. It’s also a better choice to consume the fresh versions instead of the canned ones because they’re less sugary!
Alcohol
We all know that consuming alcohol isn’t good for you. Saliva is needed to keep our teeth healthy, and a dry mouth lacks it. Saliva wipes away food particles and keeps food from sticking to your teeth. It even aids in the prevention of tooth decay, gum disease, and other oral diseases in their early stages. Drink plenty of water and utilize fluoride rinses and oral hydration solutions to keep your mouth moisturized.
